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If you can't get real sunshine, store purchases are okay.
We are now in the trenches of winter, these days you are likely to work well after dark, especially if you live in a place in this country where the sun sets very early. If you find that you are particularly depressed at this time of the year, then you are not alone—seasonal affective disorder or SAD is a real situation characterized by patterns of depressive episodes that correspond to seasonal changes. Fortunately, you can take some measures to combat it: bright light therapy with light therapy or SAD lamps.
According to the Mayo Clinic, using SAD lights for 10-30 minutes a day can significantly improve your mood and increase your energy level and sleep quality. Please note that it is important to realize that SAD lights cannot replace any and all treatment plans and medications. Talk to your healthcare professional to make sure you get an accurate diagnosis and the condition you are facing may require a different and more effective treatment. If you have retinal diseases, SAD lights may also be harmful, so please make sure your eyes are in good health before using.
If your supplier does recommend SAD lamps, there are many options on the market that can meet most budgets. Experts recommend finding a light that can provide about 10,000 lux of light, that is, a measurement of light that indicates its intensity at eye level. Please continue reading our selection of the most versatile, compact and beautiful SAD lamps to help you through the winter.
This UV-free full-spectrum LED light provides up to 10,000 lux natural light therapy to help improve sleep, improve mood, and help focus and energy levels. This is a thin and light tablet design, easy to carry and practical, suitable for individuals from shift work and office workers to individuals who simply suffer from insomnia or lack of sleep.
This stylish full-spectrum UV-free provides 10,000 lux brightness to help fight winter depression, get better sleep, boost energy, improve mood and concentration, while mimicking the color of sunlight. Its LED natural bulb can last about 50,000 hours, and through one-button operation and customization, the light is easy to use.
If you want your desk lamp to not take up desk space and you have enough floor space, this gooseneck design floor lamp can provide attractive bright light for any room you place. In addition to providing adjustable height and angle, it is easy to assemble, comes in a variety of colors, provides as many 150 watt bulbs as 27 watt CFL bulbs, uses less energy, and allows you to get more attention and energy at the same time And better sleep quality.
If you are looking for a more compact and portable SAD solution, this UV-free lamp is an economical choice, designed to reduce eye fatigue through optical glare control lens lighting, while also preventing skin damage. It is also equipped with flicker cancellation technology and provides a full-spectrum light intensity of 10,000 lux to increase concentration, energy levels and mood, and improve sleep quality. Provide attention, energy, improve mood and improve sleep.
This adjustable lamp provides two brightness settings, providing 10,000 Lux LED white light treatment lamp, no glare and blocking 99% of ultraviolet rays, while projecting light downward for maximum effect. It also provides a full dose of light 12 inches away, which is ideal if you don't want to sit next to it.
If you are looking for a light that looks better, this light is a beautiful choice. It offers four light settings (sunrise, day, sunset, and night) and can be used safely for a long time. Although it is more expensive than many other options, it is versatile because it can add a touch of decoration to any room while boosting your mood, helping you sleep better and improving your work efficiency.
This SAD lamp is a versatile option that provides dimmable light levels, 10-60 minute timer and adjustable stand. It also does not contain ultraviolet rays, provides 10,000 lux, adjustable brightness and memory functions, while providing bright light that is not too strong. It can also be stored more compactly than many other options on the market.
If you are looking for a phototherapy lamp that can be easily carried, whether it is to eliminate jet lag or resist winter depression like at home, this compact lamp provides one-button operation and uses USB power, so you can easily use it almost anywhere Charge. It is also equipped with LED lights with a service life of more than five years.
Although this is another somewhat luxurious lamp, this stylish phototherapy lamp provides a warmer tone and only needs 30 minutes of use at a time to take effect. It also offers 10,000 lux of UV-free light and a classic rectangular design that looks great on any table, shelf or other surface.
Another versatile bedside option, this light can also be used as an alarm clock, cordless phone charger and USB port in the moonlight. Offering 10,000 lux, this light is a compact option that can provide you with natural light by the bed, making it easier to wake up in the morning.
This portable lamp provides the same effect as the 10,000 lux white light therapy lamp. It works by imitating a bright blue sky and is very suitable for people who do not have much outdoor or natural light time. It has two adjustable brightness levels controlled by touch switches, and an auto-off timer to control the length of your session. It can be set in increments of 10, 20, and 30 minutes to combat energy decline, fatigue, and winter Melancholy while you read and work.